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Fahimtar da gishiri mai gishiri da tasirinsa akan lafiyar ka

2023-07-03

Soy miya yana da tsayayye kayan abinci a cikin abinci da yawa na Asiya, amma Sauy na gargajiya na gargajiya na iya zama babba a cikin sodium. Yawan shan taba na iya haifar da matsalolin kiwon lafiya kamar hawan jini da cutar zuciya. Don magance wannan batun, ƙaramin kayan sodium ko 'ƙarancin gishiri' soya sale aka gabatar. A cikin wannan labarin, zamu bincika abin da ƙasa da gishiri a gishiri.

Less Salt Soy Sauce


Me ke ƙasa da gishiri mai gishiri?

Kamar yadda sunan ya nuna, kasa da gishiri soya ya ƙunshi ƙasa da sodium fiye da miya na gargajiya. Duk da yake yau da kullun soya na yau da kullun na iya ƙunsar har zuwa 1,000 na sodium a kowace tablespoon, ƙarancin gishiri soya na iya ƙunsar ƙasa da 300 milligram na sodium. Ana samun ƙananan abun cikin sodium ta hanyar dilution tsari ko ta amfani da madadin hanyoyin samar da miya.

Tasirin lafiyar ku

1. Rikiarin haɗarin hawan jini: An haɗa yawan gishirin da hawan jini wanda zai iya ƙara haɗarin cututtukan zuciya da bugun jini. Kasa da gishiri soya na iya taimakawa wajen rage adadin gishirin da muke cinye, da haka yana rage haɗarin cututtukan da suka shafi cututtukan jini.

2. Ragewar ruwa mai riƙewar ruwa: sodium na iya haifar da riƙewar ruwa wanda zai iya haifar da haɗawa da riba. Zabi kasa da gishiri soya miya zai iya, sabili da haka, rage adadin ruwan da jiki ya riƙe ta jiki, yana haifar da nauyi mai ƙoshin lafiya.

3. Mafi kyawun lafiyar Kiwon Lafiya: Yana cinye kayan Sodium na iya sanya iri a kan kodan yayin da suke aiki don kawar da yawan gishiri. Koyaya, sauya zuwa ƙasa da miya mai gishiri zai iya sauƙaƙa aikin kodan.

4. Karamin hadarin sauran batutuwan kiwon lafiya: abinci mai girma yana da alaƙa da batutuwan kiwon lafiya da yawa kamar cutar osteoporosis da ciwon kansa. Rauke hadadden sodium ta ƙasa da gishiri mai gishiri zai iya, saboda haka, rage haɗarin bunkasa waɗannan yanayin.

A ƙarshe, ƙasa da gishiri mai soya miya shine madadin lafiya zuwa miya na al'ada. Ta zabar wannan zabin, zamu iya rage yawan cinikinmu kuma inganta ingantaccen lafiyar. Tare da matsanancin damuwa na kiwon lafiya da ke kewaye da yawan sodium, ƙarancin gishiri soya yana ƙaruwa sosai a manyan kayan aiki yayin dafa abinci mai kyau lokacin dafa abinci da aka fi so.

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